A fun, relaxed exercise class that allows you to exercise alongside your baby. With exercises that can be tailored to the individual, you don't need any prior knowledge or skills, just an interest in getting healthy!
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Exercise following pregnancy and birth is really important for your body and your mind. Not only does it help you improve your health and fitness, but it can also improve your mental well-being. All in all it can help make you a happier and healthier Mum.
The class takes place with both you and your baby, if baby needs to be changed or fed, you can stop the class and rejoin once you are ready. Why is exercise important? The changes your body has undergone during pregnancy and birth are huge. Exercise is a key element in helping your mind & body return to it's optimal state. You can see more about the benefits of exercise in our blog post. What can we do to help? Our Mummy & Me exercise classes can help you exercise safely and are run by Danielle. She will help you understand how and when to start exercising and how to progress exercises safely. |
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Is this class suitable for me?
The classes are suitable for women of all fitness levels. Danielle will adapt exercises to suit you, whether you exercise regularly or not at all.
When do the classes run?
We run weekly classes on Tuesday's at 11am throughout the year. Each class lasts around 60 minutes.
If you are interested but unable to attend on Tuesday's, please contact Danielle and she will inform you of any other availability.
How much does it cost?
A 6-week course costs £39 if booked and paid in advance.
Single sessions cost £7.50 per session but are subject to availability on a weekly basis. You must book in advance.
You may sign-up for a taster session at the cost of £5 (subject to availability) and must be booked in advance.
How do I sign up?
To join us on a 6-week journey to improve your health and well-being, please email us or contact Danielle on the number below.
If you would like any further information or have any questions please email on info@parklaneperformance.com with the subject heading of 'Mummy & Me Class'. Alternatively you can call Danielle on 07976676372. For full terms & conditions please click here.
The classes are suitable for women of all fitness levels. Danielle will adapt exercises to suit you, whether you exercise regularly or not at all.
When do the classes run?
We run weekly classes on Tuesday's at 11am throughout the year. Each class lasts around 60 minutes.
If you are interested but unable to attend on Tuesday's, please contact Danielle and she will inform you of any other availability.
How much does it cost?
A 6-week course costs £39 if booked and paid in advance.
Single sessions cost £7.50 per session but are subject to availability on a weekly basis. You must book in advance.
You may sign-up for a taster session at the cost of £5 (subject to availability) and must be booked in advance.
How do I sign up?
To join us on a 6-week journey to improve your health and well-being, please email us or contact Danielle on the number below.
If you would like any further information or have any questions please email on info@parklaneperformance.com with the subject heading of 'Mummy & Me Class'. Alternatively you can call Danielle on 07976676372. For full terms & conditions please click here.