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You can come up with so many reasons not to exercise after having a baby... You’re too tired, you don’t have time, you’re too overweight, you can’t find childcare etc. You can then have further worries; is your body ready? Will it hurt? Can it cause more damage to your body? And finally if you manage to wrap your head round actually doing it, you have the confusion surrounding how, what and where to do it! In the end it can seem easier not to do anything!
Exercise is actually great for you after having a baby and it can be really easy... You’ll even most likely find the benefits out way all the negatives. Some of the benefits of ante-natal exercise include:
These are just a few of the benefits there are so many more! Our new mum and baby exercise classes are starting soon to help you overcome the barriers to exercise and enjoy all the benefits exercise can bring. All you need to do is make the time and come on down! It will be a really relaxed setting that allows you to exercise with your baby alongside lots of other people going through similar experiences as you.
For more information on our Mummy & Me exercise classes visit www.parklaneperformance.com/postnatal. If you’re interested email firstname.lastname@example.org with a subject of “Mummy & Me class” or ring 07976676372 and Danielle will get back to you with more details.